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We will show you how to use 100% of the banana with a banana cake and banana peel meat.

100% banana: Two recipes with one of the most loved fruits in the world.

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Banana is one of the most popular fruits around the world. In addition to being sweet, bananas are versatile and practical, as they can be easily taken everywhere for a snack. More than that, the fruit can still be used in its entirety, including the peel in recipes, with nutritional advantages and, of course, great flavor. Banana peel contains valuable nutrients such as fiber, antioxidants and minerals, including potassium. Using the peel increases your intake of these nutrients, contributing to a more balanced diet. Furthermore, using the peel reduces food waste. In some recipes, banana peel can add an interesting texture and unique flavor. We are going to teach you two incredible recipes that will provide a different gastronomic experience and with all the use that the fruit deserves: banana cake and banana peel meat! Check it out: Banana cakeIngredients:3 eggs 3 <a href="https://global.tramontina.com/en/p/tramontina-classic-stainless-steel-soup-spoon-63928280">tablespoons</a> butter (or margarine) 2 <a href="https://global.tramontina.com/en/p/tramontina-maria-augusta-250-ml-porcelain-tea-cup-96010021">teacups</a> sugar 4 ripe bananas, mashed with a fork 2 and 1/2 <a href="https://global.tramontina.com/en/p/tramontina-maria-augusta-250-ml-porcelain-tea-cup-96010021">cups</a> wheat flour 1 <a href="https://global.tramontina.com/en/p/tramontina-maria-augusta-250-ml-porcelain-tea-cup-96010021">cup</a> milk 1 pinch of salt 1 <a href="https://global.tramontina.com/en/p/tramontina-amazonas-stainless-steel-teaspoon-63960070">teaspoon</a> chemical baking powder Cinnamon powdered sugar for sprinkling (2 teaspoons of each) Preparation method:1. In a container, place the eggs, butter, sugar and beat with a whisk;2. Then add the bananas, flour and mix well;3. Then, add the milk and mix;4. Add the salt, yeast and mix gently to incorporate;5. Pour the dough into a greased and floured pan with a hole in the middle and finish by sprinkling sugar and cinnamon over the top of the cake;6. Place in a preheated oven at 180° degrees for around 40 minutes. Banana peel meatIngredients: 8 pieces of banana peel 2 <a href="https://global.tramontina.com/en/p/tramontina-classic-stainless-steel-soup-spoon-63928280">tablespoons</a> apple cider vinegar 1 <a href="https://global.tramontina.com/en/p/tramontina-classic-stainless-steel-soup-spoon-63928280">tablespoon</a> olive oil 1 onion 1/4 red pepper in strips 1/4 yellow pepper in strips 2 <a href="https://global.tramontina.com/en/p/tramontina-classic-stainless-steel-soup-spoon-63928280">tablespoons</a> chopped bunch of parsley and spring onion 1/4 <a href="https://global.tramontina.com/en/p/tramontina-amazonas-stainless-steel-teaspoon-63960070">teaspoon</a> spicy paprika 1/4 <a href="https://global.tramontina.com/en/p/tramontina-amazonas-stainless-steel-teaspoon-63960070">teaspoon</a> salt 1/4 <a href="https://global.tramontina.com/en/p/tramontina-amazonas-stainless-steel-teaspoon-63960070">teaspoon</a> white pepper Preparation method:1. Peel the bananas and remove the internal skin from the peel.2. Place the peels in a container with water until covered and add the vinegar. Let it soak for about 15 minutes.3. In a <a href="https://global.tramontina.com/en/p/tramontina-allegra-stainless-steel-frying-pan-with-tri-ply-base-20-cm-130-l-62666200">frying pan</a>, add the olive oil and chopped onion and stir until golden.4. Add the peppers and let it sauté for another 5 minutes.5. Add chopped peels as desired and sauté until softened, about 10 minutes.6. Finish with the seasonings. With these two recipes, you can incorporate bananas into your meals in different formats. It is more than an explosion of flavor and versatility, it is nutrition for your body with vitamins, minerals and fiber. Enjoy!

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