Tea is great drink any time of the year. Iced in the summer or hot in the winter, a cup can improve your mood. It is truly a sensorial experience that stimulates the senses: the sound of ice in the cup or of water heating up builds anticipation, the smell makes you desire it all the more, the mix of herbs, flowers, or fruits in the water charms you, the temperature cools or warms your hands, and the flavor delights your taste buds. 

In addition to being a moment to take care of your soul, drinking tea is good for your health. It keeps you hydrated and, depending on the herbs, flowers, or fruits chosen, its properties help to detox your body, accelerate your metabolism, and even relax. So, how about enjoying this alchemy? We’ve set aside some teas for the different moments of your day.

To wake up, we suggest substituting coffee with green tea, black tea, or mate tea. They accelerate your metabolism and help to give you energy first thing in the morning. If you cannot have caffeine, hibiscus tea is an excellent option for combating liquid retention in the body.

Before lunch, lemon balm or rosemary tea are great ideas, as they aid digestion. After meals, a boldo tea hits the spot. For reducing gases, bloating, and even headaches, include fennel, spearmint, and marcela on your list. 

For focus and concentration in the afternoon, drink mate or black tea, both rich in caffeine. 

At night, before going to sleep, relax with a cup of chamomile, lemon balm, valerian, lavender, passiflora (also known as passion flower), and magnolia. These herbs help to reduce anxiety, stress, and to combat a insomnia

Despite being natural, remember that teas should be consumed in moderation and it is worthwhile to consult your doctor or nutritionist about possible side effects, primarily if you use a specific medication, or are pregnant or lactating. 

Now it’s time to enjoy your tea while reading a book, watching series or movies, contemplating the garden or with family and friends!