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Check out these tips for breakfast, lunch and dinner

How to prepare complete meals using just a frying pan

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Frying pans are among the most versatile of sauce pans. You can, for example,&nbsp;prepare meals for breakfast, lunch and dinner using just a frying pan. Think that sounds hard? Then check out our tips! Breakfast <img src="https://prd-assets-portal.tramontina.com/1550443591Tramontina_banner_como_preparar_refeições_usando_apenas_uma_frigideira_600x400px_01.jpg" data-filename="Tramontina_banner_como_preparar_refeições_usando_apenas_uma_frigideira_600x400px_01.jpg" style="width: 600px;"> Let’s start with an omelet and breads. First, cut the French bread into slices –&nbsp;consider one per person. If you use sandwich bread, separate one and a half slice. Heat the frying pan and grease it with 1/2 a tablespoon of butter or 1 tablespoon of&nbsp;oil – use a brush or <a href="https://www.tramontina.com.br/en/p/25800100-809-espatula-de-silicone-tramontina-apreciatta-com-cabo-em-aco-inox-satinado">spatula </a>so you don’t scratch the surface. Press the slices of French bread or sandwich bread using the spatula until they are lightly toasted on&nbsp;each side (this only takes a few minutes). If you prefer, spread a little more butter&nbsp;and let it melt. Set aside. Now let’s go on to the star of the meal: the omelet. Consider one egg per person and&nbsp;a tablespoon of milk or water for each egg. If you like aromatics, oregano, rosemary,&nbsp;salsa and scallions are good additions to an omelet. For the filling, good options are&nbsp;chopped cherry tomatoes, onions and cheese. Crack the eggs into a <a href="https://www.tramontina.com.br/en/p/64220220-52-jogo-de-recipientes-tramontina-cucina-em-aco-inox-2-pecas">bowl</a> and mix&nbsp;will milk or water and a pinch of salt. Add your preferred herbs and beat. Heat the frying pan again, spreading 1/2 a tablespoon of butter or 1 tablespoon of oil&nbsp;to grease it. Pour in the contents of the bowl. Wait for the edges to start taking shape&nbsp;and add the tomatoes, onion and cheese. When firm, fold it in half, flip it with a&nbsp;spatula, let both sides brown and serve with the nice slices of toasted bread. A&nbsp;nutritious, delicious and easy breakfast, ready in just 15 minutes. Lunch<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> <img src="https://prd-assets-portal.tramontina.com/3230273148Tramontina_banner_como_preparar_refeições_usando_apenas_uma_frigideira_600x400px_02.jpg" data-filename="Tramontina_banner_como_preparar_refeições_usando_apenas_uma_frigideira_600x400px_02.jpg" style="width: 600px;"><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;"> On the menu is filet mignon with asparagus. The difficulty level is medium, but the&nbsp;taste makes it worth it! Consider a medium-sized filet (between 70 and 100 grams)&nbsp;per person. Choose thinner and firmer asparagus. Wash them well under running&nbsp;water. 1 kg of fresh asparagus serves approximately 4 people. Let’s move on to preparing the recipe! Season the mean with salt and pepper to&nbsp;taste – if you enjoy seasonings, cumin goes well. With the frying pan over high heat,&nbsp;sauté 1 chopped onion and 1/2 a clove of crushed garlic in 1/2 tablespoon of olive&nbsp;oil. Next, seal the filet – about 2 to 3 minutes per side for the meat to be just right –&nbsp;and set aside. Without washing the sauce pan, place the asparagus, drizzle with 1 spoonful of olive&nbsp;oil and add salt and pepper to taste. Grill the asparagus for about 5 minutes, until&nbsp;they are crispy. Plate the meal with filet and asparagus to serve. Dinner A super easy-to-make frying pan pizza that is ready in 15 minutes: the delicious&nbsp;Margherita! To serve one person in a wrap, spread tomato sauce, place the cheese, tomato&nbsp;slices and basil leaves. Place the frying pan over medium heat until the edges of the&nbsp;wrap start to brown. If the cheese is still cold, cover the utensil, turn off the flame and&nbsp;wait for it to meld. Serve right away. Did you like our tips? There are many other super easy and tasty recipes you can&nbsp;make with your frying pan. Experiment!

90-day warranty against manufacturing defects.

Product with mandatory certification as certified by OCP 0070, registration no. 006858/2019 (production batch C0119), registration no. 000830/2021 (production batch C0620) and OCP 0070, registration no. 003522/2021 (production batch C1020), model frying pan and nonstick rating A (excellent), according to INMETRO Regulation 499/2021.

The Tramontina Trento enameled iron frying pan with interior Starflon Excellent nonstick coating 26 cm 2,1 L  is indispensable for preparing those delicious, homemade-flavored meals. With enameled cast iron body with interior Starflon Excellent nonstick coating, it prevents food from sticking, is easy to clean, more durable, and is not harmful to your health. With it, you ensure an unrivalled flavor to your recipes, cooking them quickly, and evenly on all types of stoves. With Tramontina, the taste of homemade food is guaranteed!

2.5 mm thickness enameled cast iron that distributes heat quickly and evenly.
Interior Starflon Excellent Nonstick Coating that does not let food stick, is easy to clean, more durable, and is not harmful to your health as it is PFOA free.
Stainless steel handle. 
It can be placed in the oven, streamlining the finalization of dishes.
Can be used on the following stoves: gas, electric, glass-ceramic - electric heating element  and induction.

The maximum capacity for cooking is 3/4 of the total volume of the item. 
Position the item's handle inward toward the center of the stove. 
If your stovetop has grates, center the item on the grates and align the handle with one of the grates. 
When using on smooth cooktops, lift the item to move it to prevent scratching your cooktop. 
Hot utensils must be kept out of the reach of children. 
This product may not be modified. 
Before first use, wash the item with a soft sponge and mild soap or dishwashing liquid. 
Dry with a soft cloth. 
After drying, grease the inside surface with cooking oil or butter, and heat for one or two minutes. 
Allow to cool and then wash again. Your item is now ready for use, with or without oil, and always on low or medium heat (never over 260°C). 
Dry the items thoroughly with a soft cloth and store them in a dry, well-ventilated place, away from steam or dampness. 
Only use silicone, nylon or wood utensils to stir food in this item. 
Enameled iron is extremely resistant but it can be damaged if it is dropped or banged against a hard surface, therefore avoid dropping or hitting your items against hard surfaces, which can cause the enamel to come off. 
If this occurs, rust may form in the affected area, but it won't compromise the item's performance. 
To protect the damaged area, apply some cooking oil to that area with a paper towel. 
Cleaning: Prevent thermal shock by not soaking a hot item in cold water. 
Never use abrasive products to wash the item. 
If burnt food sticks to the item, soak the area in water and clean with a sponge and mild detergent. 
After cleaning, apply a thin layer of cooking oil around the rim of the item. 
To dispose of products and packaging, follow existing recycling guidelines.

Tramontina Trento Enameled Iron Frying Pan with Interior Starflon Excellent Nonstick Coating 26 cm 2,1 L

Product with mandatory certification as certified by OCP 0070 - SENAI, registration no 001778/2018, model frying pan and non-stick rating A (excellent), according to INMETRO Regulation 499/2021.

With the Tramontina Professional aluminum frying pan with interior Starflon Premium nonstick coating and brushed exterior finish, measuring 35 centimeters in diameter with 5.6-liter capacity, your restaurant kitchen will gain high performance and efficiency. Because it is made of aluminum with brushed exterior finish, it cooks food quickly, and due to its interior Starflon Premium nonstick coating, it keeps food from sticking to the surface. Its handle is made of stainless steel and secured with rivets, with a silicone sleeve that ensures safer and more comfortable handling. An ideal frying pan for preparing the most varied recipes and excelling when finishing your dishes!

3.2 mm thickness aluminum body for faster and more uniform cooking. 
Interior Starflon Premium nonstick coating is easy to clean, more durable and not hamful to health, because it's PFOA-free. 
Brushed exterior finish. 
Stainless-steel handle with removable silicone sleeve. Grater protection against heat. 
Handle fixation system with 3 rivets. Greater safety and stability during use.
It can be used on the following stoves: gas, electric, and glass-ceramic - electric heating element.

The maximum volumetric capacity for cooking is 3/4 of the pieces's total capacity. 
Position the utensil's handle inward toward the center of the stove. 
On stoves with grates, center the piece on the flame or heat source and align the handle with the grate. 
Hot utensils should be kept out of the reach of children. 
This product can be placed in the oven, remember to remove the silicone sleeve before doing so. 
Before first use, wash with a soft sponge and mild soap or liquid detergent. 
After drying, grease the internal surface with oil or fat and heat it for one or two minutes. Allow to cool and wash again. 
Your Starflon utensil is now ready for use, with or without oil, and always on low or medium heat (never over 260 °C / 500 °F). 
Only use silicone, nylon, or wood utensils to stir food.
This product requires only cleaning and no maintenance. 
Cleaning: Avoid immersing hot utensil in cold water. 
Never use abrasive products when washing. 
In the case of burnt food, soak the area and set aside until the stuck residues can be removed with soap and a sponge.
For product and packaging disposal, follow applicable recycling guidelines.

Tramontina Professional Aluminum Frying Pan with Interior Starflon Premium Nonstick Coating and Brushed Exterior Finish, 35 cm, 5.6 L

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