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Check out these tips for breakfast, lunch and dinner

How to prepare complete meals using just a frying pan

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Frying pans are among the most versatile of sauce pans. You can, for example,&nbsp;prepare meals for breakfast, lunch and dinner using just a frying pan. Think that sounds hard? Then check out our tips! Breakfast <img src="https://s3.us-east-1.amazonaws.com/prd-assets-portal.tramontina.com/1550443591Tramontina_banner_como_preparar_refeições_usando_apenas_uma_frigideira_600x400px_01.jpg" data-filename="Tramontina_banner_como_preparar_refeições_usando_apenas_uma_frigideira_600x400px_01.jpg" style="width: 600px;"> Let’s start with an omelet and breads. First, cut the French bread into slices –&nbsp;consider one per person. If you use sandwich bread, separate one and a half slice. Heat the frying pan and grease it with 1/2 a tablespoon of butter or 1 tablespoon of&nbsp;oil – use a brush or <a href="https://www.tramontina.com.br/en/p/25800100-809-espatula-de-silicone-tramontina-apreciatta-com-cabo-em-aco-inox-satinado">spatula </a>so you don’t scratch the surface. Press the slices of French bread or sandwich bread using the spatula until they are lightly toasted on&nbsp;each side (this only takes a few minutes). If you prefer, spread a little more butter&nbsp;and let it melt. Set aside. Now let’s go on to the star of the meal: the omelet. Consider one egg per person and&nbsp;a tablespoon of milk or water for each egg. If you like aromatics, oregano, rosemary,&nbsp;salsa and scallions are good additions to an omelet. For the filling, good options are&nbsp;chopped cherry tomatoes, onions and cheese. Crack the eggs into a <a href="https://www.tramontina.com.br/en/p/64220220-52-jogo-de-recipientes-tramontina-cucina-em-aco-inox-2-pecas">bowl</a> and mix&nbsp;will milk or water and a pinch of salt. Add your preferred herbs and beat. Heat the frying pan again, spreading 1/2 a tablespoon of butter or 1 tablespoon of oil&nbsp;to grease it. Pour in the contents of the bowl. Wait for the edges to start taking shape&nbsp;and add the tomatoes, onion and cheese. When firm, fold it in half, flip it with a&nbsp;spatula, let both sides brown and serve with the nice slices of toasted bread. A&nbsp;nutritious, delicious and easy breakfast, ready in just 15 minutes. Lunch<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> <img src="https://s3.us-east-1.amazonaws.com/prd-assets-portal.tramontina.com/3230273148Tramontina_banner_como_preparar_refeições_usando_apenas_uma_frigideira_600x400px_02.jpg" data-filename="Tramontina_banner_como_preparar_refeições_usando_apenas_uma_frigideira_600x400px_02.jpg" style="width: 600px;"><span style="font-size: 11pt; font-family: Arial; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;"> On the menu is filet mignon with asparagus. The difficulty level is medium, but the&nbsp;taste makes it worth it! Consider a medium-sized filet (between 70 and 100 grams)&nbsp;per person. Choose thinner and firmer asparagus. Wash them well under running&nbsp;water. 1 kg of fresh asparagus serves approximately 4 people. Let’s move on to preparing the recipe! Season the mean with salt and pepper to&nbsp;taste – if you enjoy seasonings, cumin goes well. With the frying pan over high heat,&nbsp;sauté 1 chopped onion and 1/2 a clove of crushed garlic in 1/2 tablespoon of olive&nbsp;oil. Next, seal the filet – about 2 to 3 minutes per side for the meat to be just right –&nbsp;and set aside. Without washing the sauce pan, place the asparagus, drizzle with 1 spoonful of olive&nbsp;oil and add salt and pepper to taste. Grill the asparagus for about 5 minutes, until&nbsp;they are crispy. Plate the meal with filet and asparagus to serve. Dinner A super easy-to-make frying pan pizza that is ready in 15 minutes: the delicious&nbsp;Margherita! To serve one person in a wrap, spread tomato sauce, place the cheese, tomato&nbsp;slices and basil leaves. Place the frying pan over medium heat until the edges of the&nbsp;wrap start to brown. If the cheese is still cold, cover the utensil, turn off the flame and&nbsp;wait for it to meld. Serve right away. Did you like our tips? There are many other super easy and tasty recipes you can&nbsp;make with your frying pan. Experiment!

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