Warmer seasons are perfect for enjoying refreshing and nutritious flavors. Among the countless juicy fruit options, peach stands out as an exceptional choice for those looking for a healthy and delicious experience.

We bring you a nutritious and tasty option, ideal for hot days, and suitable for breakfast, snack and even dessert. Learn how to make a peach ice cream:

Ingredients:

3 large peaches, peeled and pitted
2 pots of Greek yogurt
1 apple cut into small cubes
2 tablespoons of pumpkin seeds
1 tablespoon de chia seeds

Preparation method:

1) In a blender glass place the peaches and yogurt. Beat until it forms a cream. Then put it in the freezer for 20 minutes.

2) Remove from the freezer, add the chia seeds and mix well.

3) Transfer to individual pots and top with diced apples and pumpkin seeds.

With this recipe you can incorporate fresh peaches into your diet during the summer, and enjoy flavor, refreshment and lots of convenience. Bon Appétit!