For a long time, bringing a lunch box to work or school was frowned upon. Today, carrying your own food with you is becoming an increasingly common – and well- regarded – habit.

Those who have the habit of preparing their own meals to eat while out know the advantages. One of these is saving money. Another is sticking to a healthier and more nutritious diet.

One way to organize your lunch boxes is to prepare at least some of the food on the weekend. Proteins and side dishes, for example, can be cooked on Sunday and refrigerated in containers to be divided up during the week.

From there, just add a second container with salads or another side dish that is best eaten fresh, such as cheeses.

Another way is to cook a single meal the night before and leave it ready for the next day, preparing a complete lunch box in just one container.

Another tip is to set aside a small container for quick snacks, such as nuts, crackers and chopped fruit.

Those who don’t have room in their backpack or purse end up opting for a second item – usually an insulated bag, which will keep the food cool until it is time to eat.

For those who are just starting out, Tramontina’s Power Up line includes a lunch box kit with everything needed to enter the wonderful world of lunch boxes. The kit comes with an insulated bag, a case with flatware, and containers in various sizes, two 300ml, one 600ml and one 800ml. Just buy it and go!

Now it’s up to you. Bon appétit!