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Preparing meals to eat away from home helps you follow a healthy and
nutritious diet

Organizing the week’s lunch boxes

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For a long time, bringing a lunch box to work or school was frowned upon. Today,&nbsp;carrying your own food with you is becoming an increasingly common – and well-&nbsp;regarded – habit. Those who have the habit of preparing their own meals to eat while out know the&nbsp;advantages. One of these is saving money. Another is sticking to a healthier and&nbsp;more nutritious diet. <img src="https://s3.us-east-1.amazonaws.com/prd-assets-portal.tramontina.com/4610895417Tramontina_banner_organizando_as_marmitas_da_semana_600x400px_01.png" style="width: 600px;" data-filename="Tramontina_banner_organizando_as_marmitas_da_semana_600x400px_01.png"> One way to organize your lunch boxes is to prepare at least some of the food on the&nbsp;weekend. Proteins and side dishes, for example, can be cooked on Sunday and&nbsp;refrigerated in <a href="https://www.tramontina.com.br/en/p/64220920-52-jogo-de-potes-tramontina-freezinox-quadrados-em-aco-inox-com-tampa-plastica-3-pecas">containers</a> to be divided up during the week.<span style="font-size: 13pt; font-family: Arial; color: rgb(55, 55, 55); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;"> <img src="https://s3.us-east-1.amazonaws.com/prd-assets-portal.tramontina.com/1708605430Tramontina_banner_organizando_as_marmitas_da_semana_600x400px_02.png" style="width: 600px;" data-filename="Tramontina_banner_organizando_as_marmitas_da_semana_600x400px_02.png"><span style="font-size: 13pt; font-family: Arial; color: rgb(55, 55, 55); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;"> From there, just add a second <a href="https://www.tramontina.com.br/en/1-cozinha/52-recipientes-e-potes-para-alimentos">container</a> with salads or another side dish that is best&nbsp;eaten fresh, such as cheeses. Another way is to cook a single meal the night before and leave it ready for the next&nbsp;day, preparing a complete lunch box in just one <a href="https://www.tramontina.com.br/en/p/61229030-52-pote-para-alimentos-tramontina-by-me-com-tampa-estampada-700-ml">container</a>. Another tip is to set aside a small container for quick snacks, such as nuts, crackers&nbsp;and chopped fruit. Those who don’t have room in their backpack or purse end up opting for a second&nbsp;item – usually an insulated bag, which will keep the food cool until it is time to eat. For those who are just starting out, Tramontina’s Power Up line includes a <a href="https://www.tramontina.com.br/en/p/29899044-52-kit-marmita-com-bolsa-termica-tramontina-power-up-09-pecas">lunch box&nbsp;kit</a> with everything needed to enter the wonderful world of lunch boxes. The kit&nbsp;comes with an insulated bag, a case with flatware, and containers in various sizes,&nbsp;two 300ml, one 600ml and one 800ml. Just buy it and go! Now it’s up to you. Bon appétit!

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Blog | Organizing the week’s lunch boxes

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