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Mesa quadrada de madeira com pernas finas de metal, acompanhada por quatro cadeiras de madeira com estrutura de metal, dispostas em um deck de madeira. Ao fundo, vegetação e um guarda-corpo de vidro. Sobre a mesa, há duas taças e algumas frutas.

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At home, between work and the housekeeping routine, finding time to exercise is a way to take care of yourself. 

Start exercising at home

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<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">If you have neither time nor space, don’t worry. In just a few minutes a day, you don’t need specific equipment to remain active in any corner of your home.  <span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">The first step is to choose an appropriate space. It could be on the balcony, in the garage, in the bedroom or in a corner of the living room. And if you don’t have much available space, it might be a good idea to move some furniture out of the way. The ideal is to have enough space to extend your arms and legs, according to the exercise you will do. Choose a suitable area to make it easier to include activity in your routine.  <span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">If you need an incentive, put some music on to get you in the mood. Set up playlists for different types of exercise so that very upbeat music doesn’t play during yoga sessions, for example. Bluetooth earphones are allies at this time, as you won’t need to keep your cell phone in your pocket and run the risk of it falling out.  <span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Above all, stay well hydrated. Find a bottle of water that has enough capacity to meet your needs. There is nothing worse than having to stop exercising to get more water, right? If it’s versatile, even better, so it can go straight to your desk after the workout. If you like, the Tramontina Exata Tritan Bottle is a good option. It is made of sturdy material and is available in different colors. <span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">And don’t forget to stretch well before and after. Happy exercising!

Discover how the right tools can transform your daily kitchen routine


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4 hacks to simplify your routine and prevent food waste at home

Learn how companion planting strengthens plants, improves soil, and makes your garden more balanced

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Home garden: smart combinations for more sustainable cultivation

Learn how to set up your smart home to react to heat or cold automatically.

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The home that feels the weather: how to create temperature automations in the T smart app

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T smart has changed: more modern and with Tramontina’s identity

Organization, well-being and effortlessly clean dishes are just some of the benefits of having a dishwasher.


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Is having a dishwasher at home worthwhile? Check out the benefits 

Technology and Convenience for Your Drinks


Pessoa segurando celular com aplicativo da Tramontina aberto, em frente a uma adega climatizada em ambiente moderno.