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Mesa quadrada de madeira com pernas finas de metal, acompanhada por quatro cadeiras de madeira com estrutura de metal, dispostas em um deck de madeira. Ao fundo, vegetação e um guarda-corpo de vidro. Sobre a mesa, há duas taças e algumas frutas.

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A light and delicious option for healthy meals


Chicken salad with yogurt dressing

Salada fresca em uma tigela branca, com folhas verdes e pedaços de salmão, sobre um pano azul, com um copo de água ao fundo.

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Looking for a delicious salad recipe for your meals? This grilled chicken and crouton salad is a light and delicious option that matches fresh ingredients with a rich, creamy dressing. Perfect if you seek a balanced and nutritious meal. Ingredients 250 g cubed chicken breast 150 g iceberg lettuce 1 medium-sliced telegraph cucumber 2&nbsp;slices of loaf of bread 5 cherry tomatoes cut in half Ingredients for dressing 1 cup of plain yogurt 3 <a href="https://global.tramontina.com/en/room/dining-room/flatware-sets-and-cutlery?size=12&amp;page=1&amp;category=2473&amp;order=relevance&amp;_locale=en">tablespoons</a> of olive oil 1 tablespoon of lemon juice 1 pinch of salt Preparation Method 1. In a <a href="https://global.tramontina.com/en/room/kitchen/sauce-pans?size=12&amp;page=1&amp;category=2455&amp;order=relevance&amp;_locale=en&amp;subcategory=2607">nonstick frying pan</a>, heat olive oil over high heat. Add the <a href="https://global.tramontina.com/en/room/kitchen/knives?size=12&amp;page=1&amp;category=2458&amp;order=relevance&amp;_locale=en">cubed</a> chicken and cook, stirring from time to time, for 8 minutes or until browned on all sides. Season with <a href="https://global.tramontina.com/en/p/tramontina-realce-stainless-steel-and-acrylic-salt-and-pepper-mill-with-ceramic-grinder-61654100">salt and pepper</a>. Remove from heat and set aside.2. To make the croutons, <a href="https://global.tramontina.com/en/p/tramontina-plenus-bread-knife-with-stainless-steel-blade-and-black-polypropylene-handle-7-23422107">cut</a> the crustless bread into small cubes, drizzle with some olive oil, and bake in a <a href="https://global.tramontina.com/en/p/tramontina-brasil-aluminum-deep-roasting-pan-with-interior-and-exterior-starflon-max-nonstick-coating-red-22-cm-19-l-20051722">nonstick pan</a>, in preheated oven, for about 6 minutes or until golden brown.3. For the dressing, mix yogurt, olive oil, and lemon juice in a<a href="https://global.tramontina.com/en/p/tramontina-paola-porcelain-stackable-bowl-20-cm-96600165"> bowl</a>.4. Arrange the lettuce, cucumber, croutons, tomatoes, and chicken in a <a href="https://global.tramontina.com/en/p/tramontina-maria-augusta-porcelain-salad-bowl-24-cm-96010082">bowl</a> and pour the dressing. 5. Serve immediately in the elegant <a href="https://global.tramontina.com/en/p/tramontina-sophia-porcelain-bowl-18-cm-96010063">Tramontina Sophia porcelain bowl</a>. Its sophisticated design is great for presenting fresh and colorful dishes, turning every meal into a special event.

Tramontina Sophia Porcelain Bowl, 18 cm

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Tramontina Aquarius Decorated Porcelain Dessert Plate, 21 cm

Tramontina Paola Porcelain Stackable Bowl, 20 cm

Oval Serving Platter Tramontina Sophia in Porcelain 32x25 cm

Tramontina Grano Bakelite stainless steel frying pan with tri-ply body, interior non-stick coating and Bakelite handle, 30 cm and 3,4 L

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Practical, full of affection and designed to make the most of every part of the pumpkin.

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Sustainable pumpkin preserve

A quick and flavorful dish, perfect for turning your routine into a special moment.


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Shrimp with passion fruit sauce: sweet and sour in just the right measure

Refreshing, light and perfect for enjoying a quality moment.


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The perfect break exists: red berry smoothie recipe

Breaking away from tradition, here’s a practical and fun way to prepare sushi like a sandwich.


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Learn how to make quick sushi at home

A sustainable version to turn simple moments into quality time.


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Banana peel Brigadeiro: more flavor, less waste

Transform a classic movie treat into a dessert to make your break even more enjoyable.

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