Salada fresca em uma tigela branca, com folhas verdes e pedaços de salmão, sobre um pano azul, com um copo de água ao fundo.

Chicken salad with yogurt dressing

A light and delicious option for healthy meals

Looking for a delicious salad recipe for your meals? This grilled chicken and crouton salad is a light and delicious option that matches fresh ingredients with a rich, creamy dressing. Perfect if you seek a balanced and nutritious meal.

Ingredients

250 g cubed chicken breast
150 g iceberg lettuce
1 medium-sliced telegraph cucumber
2 slices of loaf of bread
5 cherry tomatoes cut in half

Ingredients for dressing
1 cup of plain yogurt
3 tablespoons of olive oil
1 tablespoon of lemon juice
1 pinch of salt

Preparation Method
1. In a nonstick frying pan, heat olive oil over high heat. Add the cubed chicken and cook, stirring from time to time, for 8 minutes or until browned on all sides. Season with salt and pepper. Remove from heat and set aside.

2. To make the croutons, cut the crustless bread into small cubes, drizzle with some olive oil, and bake in a nonstick pan, in preheated oven, for about 6 minutes or until golden brown.

3. For the dressing, mix yogurt, olive oil, and lemon juice in a bowl.

4. Arrange the lettuce, cucumber, croutons, tomatoes, and chicken in a bowl and pour the dressing.

5. Serve immediately in the elegant Tramontina Sophia porcelain bowl. Its sophisticated design is great for presenting fresh and colorful dishes, turning every meal into a special event.

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