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Check out the step-by-step recipe to preparing this fish that is a hit on the table


Tilapia with white sauce in the oven recipe

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The Easter holiday is marked by chocolates, delicious desserts and family traditions. One of these traditions, known and practiced by the vast majority, is responsible for a very rich cuisine that brought recipes and new flavors throughout the country: roasted fish. Of Catholic origin, the practice of roasting fish on Good Friday and Easter Sunday comes from the idea of not consuming red meat, pork or chicken, as an allusion to the fasting carried out by some during this period. Whether due to religious commitment, or the mild flavor and health benefits of its vitamins and minerals, a tilapia steak is an excellent choice that pleases many palates. This freshwater fish is versatile and easy to digest. So, how about a special recipe to serve at Easter? So, write it down: <img src="https://s3.amazonaws.com/prd-assets-portal.tramontina.com/Banner_interno_peixe_no_forno_600x600px_01_846c18e577.png" alt="" width="1140" height="1140"> Ingredients For the fish 800&nbsp;g clean tilapia fillet salt and black pepper to taste 3 cloves of garlic ½ lemon, squeezed 1 drizzle of olive oil For the White Sauce 1 tablespoon butter 1 tablespoon flour 300&nbsp;ml whole milk 1 cup cream cheese salt and black pepper to taste 1 pinch nutmeg To bread 2 eggs 2 <a href="https://global.tramontina.com/en/p/tramontina-leonora-porcelain-tea-cup-185-ml-96010221">cups</a> breadcrumbs 150&nbsp;g grated mozzarella cheese 50&nbsp;g grated parmesan cheese chopped parsley to taste Preparation of the Fillet 1. Start the process by seasoning the fillets with a pinch of salt, black pepper to taste and a delicate drizzle of olive oil. 2. Then, <a href="https://global.tramontina.com/en/p/tramontina-lemon-squeezer-61347300">squeeze</a> half a lemon directly onto the fillets, incorporating the citrus juices into the seasonings. 3. Add 3 cloves of crushed garlic to intensify the flavors and, using your hands, make sure to distribute the seasonings evenly, covering each piece. 4. Allow the meat to marinate for an hour, thus enhancing the aromas and flavors. Preparation of the White Sauce 1. In a <a href="https://global.tramontina.com/en/p/tramontina-solar-16-cm-14-l-stainless-steel-saucepan-with-lid-handle-and-tri-ply-base-62501160">sauce pan</a> over low heat, melt a tablespoon of butter, making sure to stir constantly. 2. Incorporating the flour quickly to avoid burning, continue stirring while adding the milk and cream cheese. 3. Season with salt and pepper to taste, stirring until the sauce reaches the desired consistency. 4. Finish the white sauce, adding grated nutmeg once the desired consistency is reached. Breading and cooking 1. Season two eggs by beating them with a fork and adding salt and pepper to taste. 2. Dip each fillet in the <a href="https://global.tramontina.com/en/p/tramontina-paola-porcelain-stackable-bowl-20-cm-96600165">egg mixture</a> and then in the breadcrumbs, ensuring uniform coverage. 3. Fry the fillets in a <a href="https://global.tramontina.com/en/p/tramontina-monaco-induction-aluminum-deep-frying-pan-with-black-interior-and-exterior-starflon-premium-nonstick-coating-24-cm-27-l-28703024">frying pan</a> with previously heated oil until they reach an attractive golden color. Assembly and baking 1. In a <a href="https://global.tramontina.com/en/p/tramontina-brasil-aluminum-deep-roasting-pan-with-interior-and-exterior-starflon-max-nonstick-coating-red-28-cm-33-l-20051728">roasting pan</a>, distribute a portion of the white sauce on the bottom. 2. Arrange the fish fillets side by side over the sauce in the roasting pan. 3. Pour the rest of the sauce over the fillets, and sprinkle grated cheese on top. 4. Preheat the <a href="https://global.tramontina.com/en/p/tramontina-7-settings-71l-stainless-steel-built-in-electric-oven-94866220">oven</a> to 200 °C (392 °F) and bake for 20 to 30 minutes, or until the cheese is melted and golden. 5. Serve the finished dish, enjoying the fusion of flavors and textures. A delicious recipe for a special moment with family or friends.

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Check out the step-by-step recipe for layers of filling and love.

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Sweet like a mother’s love: cake with black and white chocolate filling

See how to prepare a delicious lasagna directly in the pan for a practical and delicious dinner.

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Connected Portable Induction guru 220 V Cooktop

Tramontina Paola Porcelain Stackable Bowl, 20 cm

Tramontina Mônaco Induction Aluminum Deep Frying Pan with Black Interior and Exterior Starflon Premium Nonstick Coating, 24 cm, 2.7 L

Tramontina Moldê gray silicone spatula